![]() ![]() (The Countdown to Competition plan, by the way, is what helped me bust through my plateau and shed even MORE inches on my frame. #BURPEE TUCK JUMPS AUTUMN CALABRESE FULL#I’m especially fond of this recipe when I’m on my carb depletion days with the Countdown to Competition meal plan from 21 Day Fix Extreme because it gives me a full serving of protein, and half servings or carbs and veggies. Bonus: you can double this recipe, freeze a batch, and save it for another rainy, cold day when you simply don’t feel like making dinner AT ALL. The best part about chili is that you can actually make it healthy AND still taste delicious. But I don’t know about you, but it’s chilly here today in the Carolinas! (I know those of you who live in Buffalo, Boston, and Chicago are OVER this winter!) So what does that mean? Cold wet, weather = chili. Yes, I know, it’s March 27th and officially spring and all. Make a double batch of this 21 Day Fix and 21 Day Fix Extreme chili for easy lunches and dinners! If you’re interested in seeing the same results (1.5 inches off my tummy in 21 days!) I did on just one round of 21 Day Fix Extreme (see, below), contact me or reach out to me on Facebook. 21 Day Fix and 21 Day Fix Extreme make healthy eating and losing weight a lifestyle change that’s not only doable but realistic for EVERY person. There is no magic pill to help you lose weight and crash diets, cleanses, and supplement-only programs have been proven to fail and make you gain even MORE weight back. These programs provide an easy and healthy approach to portion control and clean eating. What does that mean? That means you not only get one coach providing weight loss tips, motivational support, accountability, recipe ideas, menu ideas, and more, but you get TWO coaches not to mention the support of every other participant! ![]() I am starting a 21 Day Fix and 21 Day Fix Extreme challenge group Sunday, April 12 where you will gain the support of more than two dozen other participants along with myself and another Beachbody coach. Which also means it’s time to do something about the promise you made to yourself in January about getting healthy and losing weight by summer! Can you believe it’s April 1 this week? That means Memorial Day is less than eight weeks away. Windshield Wiper (Left)- Same as above except you go to the left.Yep, summer is just around the corner. Lower your legs to your tight side and back to center.Ĥ. Put legs straight up in the air with your knees bent. I couldn't do that so I just did it without anything. Windshield Wiper (Right)- Sagi put the 8 lb medicine ball between his feet to do this. Mountain Climber on Ball- Put your hands on the ball and do mountain climbers.ģ. Plank Hold on Ball- Put your hands on the ball and hold a plank. Bend at your elbow and lower the top part of your arm down without moving your elbows.ġ. Skull Crusher- Lie on the floor or bench and hold your arms straight up. Rotation Curl- Rotate your hands up and hold your arms out to your side and curl.Ĥ. ![]() Concentration Curl- 15 seconds right arm and 15 seconds left arm.Ĥ. Anterior Raise- Hold ball in front of you and raise it to chin height.ģ. Military Press- They used the ball but I will be using heavier weights next time.Ĥ. I was able to keep my balance enough for at least a few push ups.ġ. Feet on ball Push up- Unfortunately exactly what it sounds like. ![]() I surprisingly didn't' struggle as much as I thought I would for this one.ģ. Switch the hand that is on the ball at the 15 second mark. 1 Hand Push Up (Right/Left)- Place one hand on the ball and other on the floor and do push ups. Step Up (Right/Left)- Keep one foot on bench and step other up and down. Front Back Lunge (Left)- Same as above.Ĥ. This was another one the used the ball on that I will be using my 10lbs for next time.ģ. Front Back Lunge (Right)- Lunge front then back. Squat- They used the ball, but that wasn't heavy enough for me so I will be using my 10 lb dumbbells next time and maybe even go up from there.Ģ. ![]()
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